Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Use these nutrition tips for a healthier you in 2019


January 3, 2019

Happy New Year! Do you usually make a New Year’s resolution?

Millions of Americans make resolutions every January hoping to improve their health by losing weight, getting fit or eating healthy. Achieve your nutrition goals this year by making small changes to what you eat and drink.

Find your healthy eating style!

Everything you eat and drink over time matters. The right mix can help you be healthier now and in the future.

It is important to start with small changes to make healthier choices you can enjoy and maintain for a lifetime. In order to get the nutrients and calories you need...

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