Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Tips to help you move more for a healthy heart


April 11, 2019

April is “Move More Month,” and the American Heart Association encourages all Americans to commit to being more active on a regular basis.

One of the most important things you can do to improve your health is be physically active.

Research shows being active can help boost your mood, improve your sleep, lower your risk of heart disease and some cancers, and help keep diabetes and high blood pressure under control. Focus on moving more in April by following these tips:

How Much Activity

In order to stay healthy, adults need a mix of aerobic and muscle-strengthening activities accordin...

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