Tips to make salads healthy and low-calorie

What is the first food you think about eating when you go on a diet?

Many people think about eating a salad because it is a low-calorie meal. Salads are usually a great high-nutrient, low-calorie meal to eat but adding some foods can make it a high-calorie meal.

Keep Your Salads Healthy: Follow these tips to help keep your salads healthy and low calorie.

Use darker greens, such as spinach, romaine, leaf lettuce and arugula, because they have a small amount of calories and a lot of nutrients.

Use a light or fat free salad dressing and stay within the serving size. Salad dressing can add many ca...