The Sunshine Report

Are you ready for this one? Do you believe offering and receiving words of appreciation makes for a healthier brain and body? The feelings of gratitude we experience or provide create an ever-increasing sense of well-being. Studies have proven that gratefulness enhances health.

Those of us who feel thankful and regularly express gratitude tend to appreciate our health more. This leads us to take better care of ourselves and as a result, we feel more energetic and full of life. Gratitude helps us sustain a high energy thought pattern that connects us to the best that life has to offer. The grat...

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