Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Tips and recipes to get the benefits of blueberries


July 18, 2019

The 2019 Blueberry Festival is a long, gone, happy memory; however, many of you are still finding fresh blueberries.

My neighbor Marcia White recently surprised me with delicious and healthy blueberry muffins.

The muffins were plump full of blueberries for me to enjoy. WOW!

When you think of the nutrient content of blueberries – they are considered a natural superfood, are rich in fiber and a great source of antioxidant vitamin C, vitamin K and manganese.

Research has found that blueberries may help prevent prostate cancer, protect against heart disease, diabetes and other chronic...

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