Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Tips to help you make healthier dairy choices


June 27, 2019

Are You Drinking or Eating Enough Dairy Foods for the Health Benefits?

Did you know June is National Dairy Month? It is a great time to learn more about dairy foods and how they fit into a healthy-eating pattern. 

All age groups except for young children 1–3 years old are below the recommended intake for dairy foods according to the 2015–2020 Dietary Guidelines for Americans. Dairy provides many health benefits, so it is important to add more fat-free and low-fat dairy foods to your meals and snacks.


Milk is the foundation for all dairy foods and only has three ingr...

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