Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Spring is in the air-time for more fruits,vegetables


March 14, 2019

Days are warmer! Birds are chirping! Flowers are blooming, and bees are buzzing!

Spring is in the air – it’s the perfect time to - go green! No not green as in earth friendly (though that’s important too) but green as in adding more green fruits and vegetables to your diet – green grapes, green apples, honeydew melon, green peas, avocado, spinach, and asparagus. You get the picture!

What can Green do for you?

Green fruits and vegetables are full are loaded with important vitamins and minerals like vitamin A, vitamin C, potassium, and folate, as well as fiber and phytochem...

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