Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Healthy foods give you energy, here are some tips


March 7, 2019

Spring is in the air and in celebration of the new season that’s coming here are some quick recipe ideas that include most of the food groups (fruit, vegetables, dairy, protein and grain). The foods you eat can make a big difference in your health and energy level.


You’re tired, there’s no one else to fix dinner for tonight and all you feel like doing is pouring a bowl of cereal. 

But, wait! Take an extra 5 minutes and prepare this luscious parfait, full of foods from three of the five food groups.

No need to get out your recipe book. Forget about the...

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