Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Healthy tips for this Heart Health Awareness Month

 

February 21, 2019



Did you know that heart disease is the leading cause of death in America? According to the Centers for Disease Control and Prevention (CDC), an American has a heart attack every 40 seconds.

Fortunately, many risk factors are things we have control over — such as our food and lifestyle choices.

Making nutritious food choices and working in physical activity throughout the day are two excellent ways to help keep your family's heart beating strong.

Heart Healthy Foods

Fiber is great for heart health because it can bind with bad cholesterol and remove it from the body. Foods high in die...



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