Tips to observe February as your Heart Health Month

February is often considered the month of love, with couples and family members sending heart emojis, heart-themed cards and heart-shaped chocolates.

But what's a better gift to your loved ones than taking care of your heart?

February is American Heart Health Month.

And while you might first think of it as routine campaign — it’s becoming more important than ever.

Cardiovascular or heart disease is the leading cause of death in women and men, with obesity and diabetes, which increase a persons' risk of heart attack and stroke, on the rise.

While the statistics are alarming, don’t panic. Resear...