Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Tips to raise healthy eaters in the new year


January 10, 2019

Ring in a healthy new year by teaching kids the importance of food, nutrition and eating skills: food to fuel busy, successful lives; nutrition to nourish strong bodies and smart brains; and eating skills to enjoy the social aspect of meals with family and friends.

As with any part of raising children, no one does a perfect job with nutrition. As a parent, grandparent or adult caregiver, you can help to raise healthy eaters during these critical years by doing your best to:

Serve regular, balanced meals and snacks with a variety of nutrient-rich foods.

Provide calm, pleasant meal times wher...

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