Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Venison makes healthy delicious meal choices

 

November 29, 2018



It is officially that time of year where many of your friends and loved ones go missing for several hours at a time. There is nothing wrong; they are just sitting in the woods waiting to bring home the best buck (venison) of the year.

Venison is known to have more protein than any other red meat, which means that it satisfies the appetite really well. Three ounces of lean beef contain, 247 calories and 15 grams of total fat. Three ounces of venison contain 134 calories and only 3 grams of total fat. It is rich in iron, which helps to prevent anemia and is good for energy levels. It...



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