October is National Breast Cancer Awareness month

October is National Breast Cancer Awareness Month, the perfect time to learn how to reduce your risk by eating right and engaging in physical activity.

While there is no guaranteed way to prevent breast cancer, a healthy lifestyle can help reduce your risk of developing it and boost your odds of full recovery.

All women are vulnerable to developing breast cancer but certain women are at a higher risk.

Although some risk factors can’t be controlled, such as family history, gene mutations, onset of menstruation and menopause, other risk factors can be reduced by focusing on nutrition and lifesty...