Our emotions are our best servant when they act on our own behalf. When our emotions are on our side, we learn to take life in stride.
Personally, I battled emotional extremes much early adult life. What you find below are some things that have helped me to fight emotional extremes:
Think realistically. Learn to put things in perspective. Not getting too high or too low when confronted with a challenge, can bring your stress level down.
Manage time wisely. Controlling your time rather than having your time control you, aids greatly in controlling emotions. Plan. Prepare. Perform. This the o...
