The Sunshine Report

Our emotions are our best servant when they act on our own behalf. When our emotions are on our side, we learn to take life in stride.

Personally, I battled emotional extremes much early adult life. What you find below are some things that have helped me to fight emotional extremes:

Think realistically. Learn to put things in perspective. Not getting too high or too low when confronted with a challenge, can bring your stress level down.

Manage time wisely. Controlling your time rather than having your time control you, aids greatly in controlling emotions. Plan. Prepare. Perform. This the o...