Tips to avoid dehydration these summer months

“Whee, it’s Hot!”

“Oh, Boy it’s HOT out here and it’s not even summer yet!”

These are a few of the sentiments I have heard lately about the weather.

Amy Mullins, Family and Consumer Sciences Agent in the Panhandle has the perfect tips to avoid the dangers of dehydration on these hot summer days. I’m sharing her article and refreshing recipes with you today.

Nothing is more refreshing on a hot summer day than an ice-cold glass of water! 

Water is an essential component to good health.  In fact, it makes up 60% of your body’s weight and is involved in various m...