Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Tips to keep your immune system healthy


March 28, 2019

Ah-choo! Although you may not be able to fully prevent a cold or flu this season, a healthy immune system is one way to give your body extra protection.

Focusing on nutrient-rich foods and healthy lifestyle behaviors can help you and your family stay a step ahead of germs this season.

Help protect yourself against infection and boost your immunity by including these nutrients by eating a variety of foods in your eating plan:

Immune-Boosting Nutrients

Beta Carotene is found in plant foods, such as sweet potatoes, spinach, carrots, mango, broccoli and tomatoes.

Vitamin A is found food...

For access to this article please sign in or subscribe.


Powered by ROAR Online Publication Software from Lions Light Corporation
© Copyright 2020