Next time you are off for an early morning jog or you need a mid-afternoon pick-me-up, grab a handful of nuts on your way out the door. These tiny edible seeds have more nutritional value than you think.
Nuts are very underrated as a food and provide many nutritional benefits. They are rich in protein, minerals, vitamins, antioxidants, fiber and omega-3’s.
Research shows that people who eat nuts tend to be leaner and may have a lower risk of many diseases compared to those who don’t eat nuts. However, nuts are high in calories and fat, but don’t be fooled by this, they are filled...