Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Tips to help keep this holiday season healthy


December 6, 2018

Let the Holiday Spirit Move You!

The holiday season is almost here. Trying to balance holiday parties, shopping, baking, cleaning, entertaining and work may lead to some stressful times.

What about eating healthy or physical activity? Finding time for fitness over the holidays may be hard because of the cooler weather and busy schedules.

Including physical activity during the holiday season can help you prevent weight gain and release stress. Here are three tips to help you fit in fitness over the holiday season.


Schedule your physical activity i...

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