How to have your Thanksgiving pie and eat it too

The typical American may eat 4,500 calories on Thanksgiving Day with 3,000 calories consumed at the Thanksgiving meal alone. That’s more than two times the average recommended calorie load for a day!

So many times, at Thanksgiving we see lists of tips on how to lighten up Thanksgiving foods. But, part of what many of us are thankful for is that traditional turkey and gravy, those homemade mashed potatoes, the stuffing and of course ... the pie!

But ... with a little planning, you don’t have to feel guilty about that piece of pumpkin or pecan pie whether serving a Thanksgiving meal or eating ou...

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