Tri-City Ledger -

By Carolyn Bivins
Guest Writer 

Your teeth need good nutrition to be healthy


July 19, 2018

If I knew then what I know now I would have a beautiful set of perfect pearly white teeth! Multiple trips to the dentist office through the years, remind me that it’s worth it to follow these tips to have healthy teeth for a life time.

Daily brushing with fluoride toothpaste and flossing are essential to a healthy smile, but did you know nutrition has an effect on your dental health, too?

Eating a variety of nutrient-rich foods from all the food groups promotes healthy teeth and gums.

A balanced diet of fruits, vegetables, protein foods, calcium-rich foods and whole grains provides esse...

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