Tri-City Ledger -

By Carolyn Bivins
Esc. Co. Extension Agent 

Tips help keep resolution to eat right this year

 

January 11, 2018



Each January, millions of Americans make resolutions to eat more healthfully and lose weight, but many lose steam along the way.

If you have trouble keeping your resolutions or meeting your goals, make this the year, you create a solid plan that sets you up for success!

Start by Assessing Your Food Choices and Lifestyle

Keep track of what you eat and drink and how much physical activity you get so you can identify behaviors you would like to change.

One Large Goal can Seem Overwhelming

Break big goals into smaller, more specific goals, and include a list of realistic changes in your daily...



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